So the second week of my new life is at a close and it sure has been eventful. There have been many downs and a few ups. This week has presented me with many challenges and I have learnt a lot. Only two challenges have presented me with real problems. These challenges consist of gym and wet weather.
Firstly I have had the problem of issues with my gym (we will just say I don't go there any more) so this week most of my work-outs have been at home or the local park. this means I have had to make myself EXTRA motivated.
Secondly - its has been wet!!! Sydney has been lucky to be covered by clouds the last few days... well maybe not so lucky. I have learnt two things from this wet weather.
1)When you are stuck inside or at least don't want to leave the house due to rain you snack - a lot. It is a lot harder not to pick at foods when you aren't busy. So today (even though it is poring down rain) I have been out and about all day (mostly at shopping centers and now an internet cafe).
2) When it is super cold it is even harder not to eat cuppa soup! Or hot chocolate! *sign* My two weaknesses. All I want is to curl up and inhale cuppa soup and I defiantly had more then one the other day (despite the fact I have been trying to only have one a day). So it's been hard to stick to eating things that aren't just empty calories....
But despite these two things I still feel positive and have been trying as hard as I can to lose weight and make healthy choices. So when I went to have my second weigh-in today I knew I could hold my head up high, no matter the outcome.
How much have I lost this week? Anybody want to guess?...
Okay so here's a little game - take a moment and guess how much I've lost this week. After you have finished reading this blog comment with your guess underneath! I would love to see what some of you think!
Okay so you have a number? Ready for me to tell you how much I've lost?
2.2kg! Pretty good for my second week I think! :-) So all up in two weeks I have lost a total of 4.8kg! I am very happy with this and feel good about the coming week.
I'm not going to bother with my measurements (e.g. hips, neck etc) again this week. I will probably just post my measurements every 10 kg so as not to bore you. (Same as photos.)
I am expecting my weight loss to level out a bit in the coming weeks. I am aiming for 1/2kg weight loss a week as I know this is healthy. However if I lose more I don't mind (though I'm not trying to lose more). I haven't been starving myself just making healthy choices.
So how about you? How has your week been? Have you been making healthy choices?
Till next time! Thanks for reading.
SammiD
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