So I was a bit slack yesterday...I had my weigh-in but there was no blog update! Oops!
So despite feeling like I had a good week, I only lost 0.6kg. While this is actually my weekly weight loss target (as it is realistic and healthy) I am still quite heavy so (hypothetically) should lose a bit more weight for a bit longer. Either way I'm not worried as it is still on target!! :-) So I am happy.
Downside - I have been very slack with my food diary and blogging (sorry guys :-( ). So while I feel it's been a good week I have no physical (electronic)
proof of what I ate... Again... Woops.
So this week - entering food into my food diary is my goal I think! :-)
What are your goals for the week? If your in the Southern Hemisphere I'm sure it's to stay warm! If your lucky enough to be in the Northern part of the world - I envy you and your current summer! ;-)
Till next time!
SammiD
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