The week has come to a close - or at least my first week of my new life has :)
Today has been an amazing day, and looking back on it (and this last week) I am so proud of what I have accomplished in just 1 week.
Today I had my first weigh-in - the first milestone in anybody's weight loss journey.
I started the day with a healthy start - Porridge YUMMY :) (It is getting so cold in Sydney right now that porridge was a welcome start to my day plus its full of fibre!). I then proceeded to head off for the day.
Around lunch time I went into the Herbalife store. It was time for my first weigh-in - My first week had ended and I was about to see if I had done enough work.
I felt positive as I had had a good week. I had gone to the gym and eaten quite well (always staying within calories) and I had been taking my Herbalife shakes! :)
I hopped on the scales. I closed my eyes (I didn't want to see those numbers jump until they had settled on my new weight). The scale beeped –
120.1kg! A 2.6kg loss in my first week! :-)
I am still stoked!!! :)
We also took my measurements - my neck, hip, arm, thigh and chest.
I copied them all down for you, as well as last week’s measurements to compare ( I didn’t post them as I didn’t have them handy!) I have decided not to do a waist measurement as I have a tendency to suck my tummy in so it isn’t always accurate (I also am only measureing my right leg and right arm as I don't see the point in doing both left and right).
Today has been an amazing day, and looking back on it (and this last week) I am so proud of what I have accomplished in just 1 week.
Today I had my first weigh-in - the first milestone in anybody's weight loss journey.
I started the day with a healthy start - Porridge YUMMY :) (It is getting so cold in Sydney right now that porridge was a welcome start to my day plus its full of fibre!). I then proceeded to head off for the day.
Around lunch time I went into the Herbalife store. It was time for my first weigh-in - My first week had ended and I was about to see if I had done enough work.
I felt positive as I had had a good week. I had gone to the gym and eaten quite well (always staying within calories) and I had been taking my Herbalife shakes! :)
I hopped on the scales. I closed my eyes (I didn't want to see those numbers jump until they had settled on my new weight). The scale beeped –
120.1kg! A 2.6kg loss in my first week! :-)
I am still stoked!!! :)
We also took my measurements - my neck, hip, arm, thigh and chest.
I copied them all down for you, as well as last week’s measurements to compare ( I didn’t post them as I didn’t have them handy!) I have decided not to do a waist measurement as I have a tendency to suck my tummy in so it isn’t always accurate (I also am only measureing my right leg and right arm as I don't see the point in doing both left and right).
Here are my measurements:-
Date------------------------04/04/12------------11/04/12
Chest -----------------------128.5 ---------------129
Hips-------------------------132------------------132
Right leg -------------------60--------------------57
Right Arm -----------------38 -------------------33
Neck ------------------------41--------------------41
My measurements seem pretty good - I only went up in my Chest (which I can't explain).
My measurements seem pretty good - I only went up in my Chest (which I can't explain).
So I am extremely pleased and pumped for this second week – Bring it on world!
I feel positive and happy.
So it’s the gym for me tomorrow – What about you? What are your plans for this week?
Till next time!
Sammi
I feel positive and happy.
So it’s the gym for me tomorrow – What about you? What are your plans for this week?
Till next time!
Sammi
rofl nice
ReplyDeleteThanks! I'm pretty happy with my first week! :)
Delete